SleepLog - daily sleep journal app for iPhone and iPad

4.6 ( 4976 ratings )

Lifestyle Health & Fitness
Developer: Aspyre Solutions

1.99 USD

Current version: 1.0.2, last update: 6 years ago
First release : 19 Apr 2010
App size: 903.3 Kb

Not getting enough sleep is something that unfortunately many people suffer from. Identifying the causes for this can be tricky, but keeping track of your sleeping patterns is an important step towards getting a good nights rest. By logging how often and how well you sleep with SleepTracker, you will soon start to see patterns and identify the reasons for poor sleeping habits.

Heres what SleepTracker contains:
- Track how many hours and how well you slept each night
- Note taking features for when you need more detail
- Weekly, monthly and yearly charts for analyzing your progress
- A full history of your sleeping habits
- Beautiful graphics with a clean and simple style

Whether you in need of help due to major sleep problems, or just want to get an extra hour or two per week, SleepTracker can help you get there.

Pros and cons of SleepLog - daily sleep journal app for iPhone and iPad

SleepLog - daily sleep journal app good for

Simple, easy to use. Allows you to track your nightly hours and keep notes as well.

This simple, single-function app is aesthetically pleasing and intuitive to use. It makes tracking total nighttime sleep hours easy and less of a chore. It is the only sleep app Ive found so far that I use consistently enough to provide me with reliable information to report to my doctor. This app is not an exhaustive log for tracking details of sleep behaviour such as bedtime, frequency and duration of awakenings, time of final awakening, daytime naps, daytime sleepiness, etc. (functions I also require but have yet to find a satisfying app for).

It does a pretty good job, though I think it would be even better if you could input the time that you fell asleep and woke up. It would also be great to be able to track naps during the day.

This is a straightforward app that does only one thing but does it well. The only thing missing is the ability to sync data between devices so you dont have to manually re-enter it. A full iPad version would be nice but the iPhone version on the iPad is quite useable.

Some bad moments

If you have sleep problems this is a good way to keep track. For what it does, its 5-stars, I only gave it 4 because there are a few features that would be great to add. I often end up taking naps and it would be great to track the nights sleep, the nap, and the total. Am I getting 8 hours total and how much of that is at night? Also, setting the time slept can be difficult -- using the "roller selector" would work much better than the slider. Otherwise, a great little app!

The following features were implemented: enter sleep start time and wake time and have the app do the math. Someone commented that the slider is awkward, and I agree. An export data to .csv feature would be nice, bit only because I am a geek. What I like: the goal sleep time feature. I think the graphical display is good and love that you can make notes and rate the quality of sleep. This way, you can look back and see if there are periods of poor sleep and remember why. For instance, I tend to sleep poorly within a week of a full moon (weird, I know), with these features, I am now able to see patterns and adjust my schedule accordingly in the future.

I love this thing! It keeps track of the hours I sleep and how good they are. Its helped me decide which number of sleep hours is best for me.

Great little app. I use it every morning. I also like the graph, goals, and note section. The slider for number of sleep hours and quality slides too easily so its difficult to get an accurate number on the first try. And I would like a fuller edit functionality in the Notes. For example, the ability to use a carriage return. But otherwise, its a great way to keep track of your sleep patterns!

Very useful for gathering enough information to see patterns and understand sleep issues. Im a major-league nightwalker because of restless leg syndrome (a horrible movement disorder with an exceptionally silly name), and this app has helped me manage medications and have a record my neurologist can discuss with me and respond to.

Love the idea, and the chart is nice, but I hate the way you have to select the number of hours. Instead of just typing in the number, you have to scroll to it on a bar, and its tricky to select the exact number you want. It seems to overrespond to your swipes, so its difficult to land on the exact number you want. But the idea is great.

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